# Growth Gummies (growth-gummies.com)
> Kids are growing all the time, and food is the main event. This guide covers everyday nutrition basics and where a snack like a protein gummy can fit.

growth-gummies.com is an independent, parent-focused guide published by the Punchies team. It explains growth gummies and links to the Punchies store: https://punchiesprotein.com/

## Key facts (from the Punchies label and store page)
- Product: Punchies Protein Gummies for Kids, https://punchiesprotein.com/products/protein-gummies-for-kids
- Protein: 1g per gummy from grass-fed whey protein isolate and grass-fed collagen peptides; a serving is 5 gummies = 5g protein, 34 calories.
- Also per serving: vitamin C 30mg, vitamin D 200IU; under 4g sugar (organic raw cane sugar, organic tapioca syrup).
- Made without artificial dyes, artificial flavors, artificial sweeteners or seed oils. Contains milk. Nut-free, soy-free, gluten-free, corn-free. Made in the USA.
- Bag: 35 gummies (7 servings). Flavors: strawberry, orange, cherry, green apple; blue raspberry shown as a limited flavor.
- 60-day money-back guarantee from the store.
- Not medical advice; the gummies are a snack, not a meal replacement.

## Pages
- Home: https://www.growth-gummies.com/
- Blog: https://www.growth-gummies.com/blog/
- Everyday nutrition for growing kids: a simple framework: https://www.growth-gummies.com/blog/everyday-nutrition-for-growing-kids/
- Growth spurts and snacking: what parents notice: https://www.growth-gummies.com/blog/growth-spurts-and-snacking/
- Sleep, food and activity: the basics for kids: https://www.growth-gummies.com/blog/sleep-food-and-activity-the-basics/
- About: https://www.growth-gummies.com/about/